Workout Wednesday outdoors with a pumpkin

🎃Take your pumpkin to your yard or patio for a fun, autumn work out.

Warm up by walking in place or using a step or curb to do step-ups for 2 minutes.

The instructor in this video goes pretty quickly. Personally, I would do these exercises at least half as slowly as she goes. Maybe pause the video to finish the reps. Adjust the exercises to your fitness level and protect your back.

Oh, and the ending is really funny! 🙂

You will need

About Mary Fletcher Jones

Mary Fletcher Jones is a mom, teacher, and blogger. Her blogs include Autumn in Virginia, Cool Yule Blog and You Can't Make This Stuff Up, among others. She is also the creator of "Living Well With Autism," an online resource for caregivers of children, teens, and adults with autism and related special needs.
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