Don’t toss out the pumpkin seeds when you carve your jack o’lantern. They are rich in zinc, and yummy. Here’s how to roast them (from Relish Magazine).
Dry 2 cups of pumpkin seeds in 300 degree oven for 30 minutes. Toss with 2 tablespoons of melted butter, 3 tablespoons of brown sugar, and 1/2 tsp coarse salt and 1/2 tsp cinnamon, and roast for another 15 minutes at 350 degrees.